Library Guides: New in the Library: Physical Health

New & popular Physical Health resources

Looking for more?

If the TSTC Library doesn't have the eBook, audiobook journal, or article you are looking for, you can make a recommendation by emailing us at asklibrary@tstc.edu or by completing the form below.

New Physical Health resources

eBooks

The College Wellness Guide by Casey Rowley Barneson; The Princeton Review
Type: eBook

ISBN: 9780593450383

Publication Date: 2021

.The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: • Information on how to assess your college fit academically and socio-emotionally • Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues • Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling • Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo • Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues • Resources for national and college-specific help
Long Life Strategy by Ronald M. Caplan
Type: eBook

ISBN: 9783031445170

Publication Date: 2024-01-09

The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades.
The Lifestyle Medicine Toolbox by Ziya Altug P. T. , DPT, DipACLM OCS; Melissa Sundermann, D. O. , FACOI, DipABLM FACLM. (Foreword by)
Type: eBook

ISBN: 9781839979088

Publication Date: 2024-02-21

.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques.
The de-Stress Diva's Guide to Life by Ruth Klein
Type: eBook

ISBN: 9780470239582

Publication Date: 2008-10-01

Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life.