.The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: • Information on how to assess your college fit academically and socio-emotionally • Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues • Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling • Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo • Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues • Resources for national and college-specific help

From basic life and household tasks to managing your finances and health, you’ll learn how to achieve your goals in each area of your life that matters to you. You’ll also discover how to balance the different parts of your life so you don’t get overwhelmed in any one area.

The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades.

.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques.

A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health

Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life.