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Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good.
Discover the true story of a self-taught surgeon and trailblazing figure in medical history—Madame Restsell, a revolutionary surgeon who fought for women's rights and healthcare in Gilded Age New York
Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.
This book makes it easy to create your own soaps using ingredients that you know and trust. Author Ayako Umehara is a certified herbal therapist, aromatherapy and Ayurveda instructor, and she shows you how to make your own soaps using pure and simple natural ingredients like olive oil, shea butter, rose hips, avocado, manuka honey and almonds as well as many and novel aromatic ingredients like Yuzu Matcha Mint, Lemon Eucalyptus and Salt, Seaweed and Clay.
Patric Gagne realized she made others uncomfortable before she started kindergarten. In college, Patric finally confirmed what she’d long suspected. She was a sociopath. With help, she embarks on a mission to prove that the millions of Americans who share her diagnosis aren’t all monsters either. This is the inspiring story of her journey to change her fate and how she managed to build a life full of love and hope.
Providing parents with better supports, empowering individuals with information, and shaping a world where we are all seen and understood. With an author team composed of neurodivergent individuals and parents writing together, Neurodiversity for Dummies is an example of the power of neurodiversity when put into action.
This is the clearest, most useful guide to parliamentary procedure, now with new information on effective and reliable procedures for nominations, elections, ballots, balloting, and ballot counting.
Astronomer and anthropologist Anthony Aveni explains the science behind the phenomenon, tracks eclipses across the ancient world, and examines the roles of solar eclipses in modern times to reveal the profound effects these cosmic events have had on human history.
This book traces how the student loan system has created insurmountable student debt traps for millions of student borrowers contrary to its original purpose of promoting social mobility. The book also offers a wide range of policy solutions for remedying the student loan debt crisis.
Review all the content covered on the four ASVAB subsections that qualify you to enlist in the U.S. armed forces. Prepare with 8 full practice tests, plus more practice questions on each topic.
A poignant, powerful, all-too-timely collection that is both a vital history lesson and much-needed conversation starter in our modern world. Complete with historical photographs, author's note, chronology of events, research, and sources.
Written for homeowners with little or no knowledge of home maintenance or repair, How Your House Works is your illustrated and updated guide to understanding how appliances, electrical, plumbing, heating, air conditioning, and more work.
No figure in the Old West lived or shaped its history more fully than Charlie Siringo, as Nathan Ward reveals in his colorful portrait of this epic era and one of its primary protagonists.
Discover how human beings react to danger and what makes the difference between life and death. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts.
Maya Angelou's debut memoir captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right.
Work through practice questions on all topics covered on the ASVAB exam. Read through detailed explanations of the answers to build your understanding. Access practice questions online to bolster your readiness.
For the first time, Amy delves into her experiences at the Cecil Hotel. Equal parts memoir, true-crime, and cultural history, Behind the Door is essential to understanding one of America’s most enigmatic hotels.
Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.
This is a book about embracing everything that makes us who we are—the beautiful and the flawed—and then using it to find joy in fantastic and outrageous ways.
The Groundbreaking Guide to Self-Healing and Getting the Love You Missed. Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships-or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse-but overlook its lasting, harmful effects.Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains:- Possible reasons your mother was distracted or hurtful-and what she was unable to give- The lasting impact of childhood emotional neglect and abuse- How to find the child inside you and fill the "mother gap" through reflections and exercises- How to secure a happier future for yourself (and perhaps for your children).
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words.If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
Packed with true stories of people's regrets as well as practical takeaways for re-imagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.
In this revolutionary audiobook, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Documents the story of how a summer job at a Louisiana law firm and the case of a convicted murderer and child molester changed the author's views about the death penalty and forced her to confront traumatic secrets in her own family.
In April 1992 Johnson McCandless hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself.
Former NFL general manager and three-time Super Bowl winner Michael Lombardi reveals what makes football organizations tick at the championship level. He provides the blueprint that makes a successful organization click and win—and the mistakes unsuccessful organizations make that keep them on the losing side time and again.
In Easy Money, McKenzie enlists the help of journalist Jacob Silverman for a caper and exposé that points in shock to the climactic final days of cryptocurrency now upon us.
A Brief History of Time plunges into the exotic realms of black holes and quarks, of antimatter and “arrows of time,” of the big bang and a bigger God—where the possibilities are wondrous and unexpected.
In this magisterial biography twenty-five years in the making, the authors capture Oppenheimer’s life and times, from his early career to his central role in the Cold War.
In his first work of nonfiction, Marlantes takes a deeply personal and candid look at what it is like to experience the ordeal of combat, critically examining how we might better prepare our soldiers for war.
On November 15, 1959, in the small town of Holcomb, Kansas, four members of the Clutter family were savagely murdered by blasts from a shotgun held a few inches from their faces. There was no apparent motive for the crime, and there were almost no clues.