Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life.

This book covers everything you need to know to take the sting out of those monthly repayments, offering strategies for coping with personal loans, car loans, mortgages, home equity loans, and beyond.

The author shares her own personal debt story and how she accumulated over $105,000 in credit card debt through tiny, seemingly insignificant, actions. She also demonstrates how equally small steps—when taken intentionally—can help you climb your way out of debt and into a place of financial security.

Perfect for men, women, parents, and young adults hoping to make meaningful changes in their lives in the face of challenging obstacles, Be One is an empowering and inspiring guide for self-transformation that's accessible to everyone.

The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades.

.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques.

Sharing personal stories and best practices he's learned along the way; Henderson eloquently and practically guides you through the minefield of knowing what's next by helping you:Take the Career Risk Calculator and discover if you're ready for change

One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent, but all are underrepresented in media and popular culture. Now, just in time for the thirtieth anniversary of the Americans with Disabilities Act, activist Alice Wong brings together this urgent, galvanizing collection of contemporary essays by disabled people.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

A riveting book filled with unexpected twists and powerful life lessons. Through her mother’s fierce and courageous love, Gwen was granted the tools not only to move through grief but to cherish life. For as her mother says in one of her letters: “love is stronger than death.”

An intimate, original, and profoundly generous look at its power to nurture life amid the wreckage of grief. Dialogues do not end when a friendship or person is gone; instead, they accrue new layers of meaning, showing how the conversations we share with those we love continue after them, and will continue after us.

Discover all the life hacks you’ve been missing with this perfect compendium of skills to answer all of life’s most asked questions from BuzzFeed’s popular lifestyle destination Tasty Home.

A complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.

Chef, recipe developer, and video producer Sohla El-Waylly reimagines what a cookbook can be, teaching home cooks of all skill levels how cooking really works.

A guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.

English Grammar All-In-One For Dummies is an excellent resource for students, professionals, job seekers, non-native-English learners, and anyone who wants to brush up on using this crazy language we call English.

Personal Finance For Dummies offers sound advice for all ages and levels of personal money management. It’s never too early or too late to start making sense of your finances.

The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student's budget.

From basic life and household tasks to managing your finances and health, you’ll learn how to achieve your goals in each area of your life that matters to you. You’ll also discover how to balance the different parts of your life so you don’t get overwhelmed in any one area.

At the age of thirty-six, on the verge of completing a decade's worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. This memoir attempts to answer the question What makes a life worth living?

A compilation of computerized assessments that’s designed to evaluate a student's skills in reading, writing, mathematics, and computer abilities.

Gambuto gives us a blueprint for the ways we can take a deep breath, renew and commit to a life that we really want from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy.

High conflict is what happens when discord distills into a good-versus-evil kind of feud, the kind with an us and a them. Amanda Ripley investigates how good people get captured by high conflict and how they break free.

This book includes the most popular yoga poses that are used in beginner yoga classes.

With this guide, you will learn not only about the benefits of Yoga but also about various techniques and training that you could apply in your leisure time to promote ultimate calmness and serenity.

Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists.

The definitive guide to building an ethical, sustainable wardrobe you'll love.

Develop organizational techniques, streamline study time, and avoid the stress of disorderly spaces and rushed schedules.

An inspiring, money-saving, environmentally responsible, A-to-Z collection of simple recipes that utilize all kinds of leftovers—perfect for solo meals or for feeding the whole family.

Dr. Felder shows exactly how creative, thoughtful, unique individuals can survive and thrive in situations that used to make them shut down or retreat into a shell.

Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of its kind ever conducted-Pink challenges the idea of regret being a drag on our self-esteem and outlook.

Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.

A comprehensive, visual collection of more than 80 master recipes (with variations) for gluten- and allergen-free breads, muffins, scones, cakes, cookies, pies, tarts, and more, developed and refined by a baking instructor/pastry chef to achieve stellar results every time.