Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of October, participants across the country raise awareness of mental illness, fight discrimination and provide support through Mental Illness Awareness Week (MIAW).
Mental health conditions are important to discuss year-round, but highlighting them during MIAW provides a dedicated time for mental health advocates across the country to come together as one unified voice. Since 1990, when Congress officially established the first full week of October as MIAW, advocates have worked together to sponsor activities, large or small, to educate the public about mental illness.
Having a mental health condition can disrupt relationships and make it hard to work, keep up with school, and more. With support and treatment, it’s possible to live well with these conditions. Some of these tips and strategies include: samhsa.gov/mental-health
Even if you feel better, don't stop going to therapy or taking medication without a doctor's guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan.
Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.
Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.
Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.
Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.
Good sleep improves your brain performance, mood, and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.
Establishing health coping skills can help people deal with stress easier.