May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the month, library staff encourage you to actively participate in this national movement, dedicated to eradicating stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and families affected by mental illness.

• Practice gratitude: Think about what you’re thankful for – like supportive family and friends, a safe home, or even a beautiful day. Or find something to celebrate, like a recent accomplishment. Consciously practicing gratitude may reduce feelings of stress and anxiety.
• Volunteer: Participating in community organizations and finding opportunities to help others can provide a positive boost and sense of purpose.
• Engage in random acts of kindness: Buy a cup of coffee for the person in line behind you, hold the door open for a stranger, or make food for a neighbor or colleague. There are many small acts that can brighten someone else’s day.
• Practice mindfulness: Take a few minutes to meditate, take a yoga class or do some breathing exercises to promote relaxation and reduce stress.
• Seek Help: Whether it is for yourself of someone else, seek help.

In addition to focusing on your own self-care this Mental Health Awareness Month, consider checking in on loved ones.

• Parents/Kids: If you are a parent or caregiver, talk to your kids about their mental health. Getting help during the early stages of mental illness, or at the first signs of mild behavioral health symptoms, can help those symptoms from developing into more serious conditions.
• Older Adults: If you know an older adult who may be experiencing bereavement, illness, or isolation, watch for clues and ask how they are doing during visits. CDC data shows that suicide rates are on the rise, especially among adults ages 65 and older – so it’s critical to recognize the warning signs so we can offer help.
• New Mothers: If you know someone who is pregnant or recently gave birth, check to see how they’re feeling. About 1 in 8 women report symptoms of postpartum depression in the year after giving birth – so it’s quite common and nobody should feel embarrassed or hesitant to reach out for help. But if left untreated, maternal mental health issues can lead to devastating consequences, including pregnancy-related deaths, such as suicides, drug overdoses and other unintentional injuries.