College campuses often have a variety of resources available to help students get and stay healthy.

Finding the time, space and energy for a good workout can be difficult, so continue reading to learn about all the routines, tips and resources college students need to begin and maintain an exercise habit.

Free time in college is scarce. Find out how to fit a workout into your daily routine.

Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak. But with high school gym class a thing of the past and no parents around to remind you to get moving, how do you stay fit in college?

Your college years are the ideal time in which to make positive changes to your lifestyle. Why not make them healthy changes that can be ingrained into your daily routine and remain with you for the rest of your adult years? But with all the distractions college brings, both academically and socially, an exercise routine can fall to the wayside. A Student’s Guide to Exercise for Improving Health provides practical advice and suggestions that will help students balance a healthy, active lifestyle with academic success. Students will learn the many benefits of exercise, how to design an exercise program, and how to set realistic and attainable fitness goals that will improve health, happiness, and academic success.

Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.

No fancy gear, no health club dues – just a fun, practical way to start looking and feeling your best.

Get free workouts for any goal and experience level.