An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits.

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats.

This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds.

Written after his wife’s tragic death as a way of surviving the “mad midnight moments,”A Grief Observed an unflinchingly truthful account of how loss can lead even a stalwart believer to lose all sense of meaning in the universe, and the inspirational tale of how he can possibly regain his bearings.

Cara Romero, in her mid-50s, loses her job in the Great Recession and is forced back into the job market for the first time in decades. Set up with a job counselor, Cara instead begins to narrate the story of her life. As Cara confronts her darkest secrets and regrets, we see a woman buffeted by life but still full of fight.

Different ways and methods can be used to help relieve stress as no one person is like the other, and different things work for different people. Exercise, deep breathing, journaling, yoga, and resting are some ways to relieve stress, but meditation, no doubt, comes at the top of the list.

Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.Nobody is born with high self-esteem: we have to build it.

In this surprising and moving memoir, the legendary rap star and cofounder of Run D.M.C. keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts—one of the most devastating yet little known health issues plaguing the black community today.