If you struggle with sleep, here are a few titles to help deal with the anxiety and turn sleepless nights into peaceful dreams:
Find more at: https://tstc.libguides.com/mental-health/sleep
The Sleep Fix
by Diane Macedo
A practical, user-friendly guide to getting better sleep. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: understand sleep biology, identify sleep obstacles, flag sleep myths and separate fact from fiction, try counterintuitive approaches, shift our mindset, and most importantly, Macedo teaches us how to adjust and fit these solutions into our everyday lives.
Sleep
by Petra Hawker
Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, color and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
How to Sleep Well
by Neil Stanley
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.